Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Boiled California Red Kidney Beans VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 7.9 times more Vitamin B2 and 2.3 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 44.4 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
500 calories of Boiled California Red Kidney Beans have 6.7 times more Calcium, 3.6 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 52.6 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.6 times more Fiber and 3.7 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Boiled California Red Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.