Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KELLOGG, KELLOGG versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, KELLOGG, KELLOGG have more Vitamin A, 8.9 times more Vitamin B1, 33.3 times more Vitamin B2, 35.7 times more Vitamin B3, 1.8 times more Vitamin B5, 17.6 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 5.3 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, KELLOGG, KELLOGG have 8.7 times more Calcium, 2.1 times more Iron, 3.1 times more Manganese, 4.7 times more Selenium, 88.5 times more Sodium and 6.1 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KELLOGG, KELLOGG have 2.9 times more Energy, 96.3 times more Fat, 103 times more Saturated Fat, 16.3 times more Omega 3, 201.1 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.1 times more Fiber and 2.2 times more Protein than Snacks, KELLOGG, KELLOGG.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6