Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Red Kidney Beans:
- 14 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 1.9 times more Vitamin B1, 9.6 times more Vitamin B2, 9.1 times more Vitamin B3, 4.6 times more Vitamin B6, 1.7 times more Vitamin C, 4.4 times more Vitamin E and 2.7 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B5 and 28.1 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Snacks, KELLOGG, KELLOGG as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Red Kidney Beans:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 6.9 times more Calcium, 1.8 times more Selenium, 29.5 times more Sodium and 1.9 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.9 times more Copper, 3.7 times more Magnesium, 3 times more Phosphorus and 5.5 times more Potassium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Red Kidney Beans contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 8.2 times more Fat, 9.4 times more Saturated Fat, 1.5 times more Omega 3, 17.6 times more Omega 6 and 13.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.1 times more Fiber and 5.3 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6