Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Red Kidney Beans:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has more Vitamin A, 1.9 times more Vitamin B1, 9.6 times more Vitamin B2, 9.1 times more Vitamin B3, 4.6 times more Vitamin B6, 1.7 times more Vitamin C, 4.4 times more Vitamin E and 2.7 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Vitamin B5 and 28.1 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Snacks, KELLOGG, KELLOGG as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Red Kidney Beans:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 6.9 times more Calcium, 1.8 times more Selenium, 29.5 times more Sodium and 1.9 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.9 times more Copper, 3.7 times more Magnesium, 3 times more Phosphorus and 5.5 times more Potassium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Red Kidney Beans contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 8.2 times more Fat, 9.4 times more Saturated Fat, 1.5 times more Omega 3, 17.6 times more Omega 6 and 13.8 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.1 times more Fiber and 5.3 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6