Snacks, KELLOGG, KELLOGG VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Red Kidney Beans:
- 500 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 1.8 times more Vitamin B1, 8.9 times more Vitamin B2, 8.4 times more Vitamin B3, 4.3 times more Vitamin B6, 1.6 times more Vitamin C and 2.5 times more Vitamin K than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B5 and 30.5 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, KELLOGG, KELLOGG as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Red Kidney Beans:
- 500 calories of Snacks, KELLOGG, KELLOGG have 6.4 times more Calcium, 1.6 times more Selenium, 27.2 times more Sodium and 1.7 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 5.3 times more Copper, 4 times more Magnesium, 3.3 times more Phosphorus and 6 times more Potassium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Red Kidney Beans contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, KELLOGG, KELLOGG have 7.6 times more Fat, 1.3 times more Omega 3, 16.3 times more Omega 6 and 12.7 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 5.5 times more Fiber and 5.8 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6