Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGGVS Boiled Red Kidney Beans
Weight per 100 calories
Snacks, KELLOGG, KELLOGG
27.4g
Boiled Red Kidney Beans
78.7g
Snacks, KELLOGG, KELLOGG have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Boiled Red Kidney Beans?
Snacks, KELLOGG, KELLOGG VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Boiled Red Kidney Beans:
100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 2.5 times more Vitamin B1, 12.4 times more Vitamin B2, 11.6 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B5, 26.7 times more Vitamin B9 and 1.6 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Boiled Red Kidney Beans:
100 calories of Snacks, KELLOGG, KELLOGG have 7.2 times more Calcium, 1.6 times more Selenium, 61.6 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.9 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus and 4.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 6 times more Fat, 13.1 times more Omega 6 and 31.5 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.1 times more Fiber and 5.9 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6