Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 7.2 times more Vitamin B1, 35.6 times more Vitamin B2, 33.3 times more Vitamin B3, 1.8 times more Vitamin B5, 15.3 times more Vitamin B6, 6.5 times more Vitamin C, 31 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 9.3 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Snacks, KELLOGG, KELLOGG as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 20.6 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 4.7 times more Selenium, 177 times more Sodium and 4.9 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.7 times more Copper and 1.6 times more Potassium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 2.9 times more Energy, 17.3 times more Fat, 20 times more Saturated Fat, 3.1 times more Omega 3, 37.6 times more Omega 6, 3 times more Carbohydrate and 90.6 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Fiber and 2.1 times more Protein than Snacks, KELLOGG, KELLOGG.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6