Snacks, KRAFT, CORNNUTS, plain have 7.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Potato Skin?
Snacks, KRAFT, CORNNUTS, Plain VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, KRAFT, CORNNUTS, plain vs Potato Skin:
100 kcal of Raw Potato Skin contain 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 6.3 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, KRAFT, CORNNUTS, plain vs Potato Skin:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 6.4 times more Selenium and 7.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 25.6 times more Calcium, 28.3 times more Copper, 14.9 times more Iron, 1.6 times more Magnesium, 10.2 times more Manganese, 11.4 times more Potassium, 1.5 times more Zinc and 492.7 times more Water than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 20.3 times more Fat and 12.2 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.