Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KRAFT, CORNNUTS, plain versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Potato Skin:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Potato Skin:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 4.9 times more Magnesium, 7.2 times more Phosphorus, 49.3 times more Selenium, 56.4 times more Sodium and 5.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.3 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium and 64.1 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 7.7 times more Energy, 156.4 times more Fat, 93.5 times more Saturated Fat, 5.8 times more Omega 3, 94 times more Omega 6, 5.8 times more Carbohydrate, 2.8 times more Fiber and 3.3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6