Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KRAFT, CORNNUTS, plain versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KRAFT, CORNNUTS, plain vs Potato Skin:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KRAFT, CORNNUTS, plain vs Potato Skin:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 4.9 times more Magnesium, 7.2 times more Phosphorus, 49.3 times more Selenium, 56.4 times more Sodium and 5.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium and 64.1 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 7.7 times more Energy, 156.4 times more Fat, 93.5 times more Saturated Fat, 5.8 times more Omega 3, 94 times more Omega 6, 5.8 times more Carbohydrate, 2.8 times more Fiber and 3.3 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6