Comparing Nutrients in 100 calories Snacks, peas, roasted, wasabi-flavoredVS Navy Beans
Weight per 100 calories
Snacks, peas, roasted, wasabi-flavored
23g
Navy Beans
29.7g
Snacks, peas, roasted, wasabi-flavored have 1.3 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Navy Beans?
Snacks, Peas, Roasted, Wasabi-flavored VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Navy Beans?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Navy Beans:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 90.1 times more Vitamin E and 15.7 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Navy Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Navy Beans:
100 calories of Snacks, peas, roasted, wasabi-flavored have 46.8 times more Sodium than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.5 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Snacks, peas, roasted, wasabi-flavored.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, peas, roasted, wasabi-flavored have 7.3 times more Fat, 24.3 times more Saturated Fat, 4.2 times more Omega 6 and 2.8 times more Sugars than Navy Beans.
While 100 kcal of Raw Navy Beans contain 5.3 times more Omega 3, 1.3 times more Carbohydrate, 5.2 times more Fiber and 2 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
100 calories of Navy Beans provide inadequate amounts of Omega 6