Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, peas, roasted, wasabi-flavored versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Navy Beans:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 115.5 times more Vitamin E and 20.1 times more Vitamin K than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Snacks, peas, roasted, wasabi-flavored.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Snacks, peas, roasted, wasabi-flavored as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Navy Beans:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 60 times more Sodium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.9 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Navy Beans contain similar levels of Calcium, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Energy, 9.4 times more Fat, 31.1 times more Saturated Fat, 5.4 times more Omega 6 and 3.6 times more Sugars than Navy Beans.
- While 7 oz of Raw Navy Beans contain 4.1 times more Omega 3, 4 times more Fiber and 1.6 times more Protein than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Navy Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6