Snacks, peas, roasted, wasabi-flavored have 10.5 times more energy per 100g than Frozen Brussels Sprouts. It has very high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Frozen Brussels Sprouts?
Snacks, Peas, Roasted, Wasabi-flavored VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Frozen Brussels Sprouts:
100 kcal of Frozen Brussels Sprouts, Unprepared contain 4.2 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5, 3.9 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 39.5 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
100 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Frozen Brussels Sprouts:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Copper and 2.8 times more Sodium than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 2.2 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Potassium, 2.2 times more Selenium and 132.4 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Brussels Sprouts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, peas, roasted, wasabi-flavored have 3.3 times more Fat, 6 times more Saturated Fat and 2.8 times more Omega 6 than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 10.8 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars, 10.5 times more Fiber and 2.8 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
100 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6