Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, peas, roasted, wasabi-flavored versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, peas, roasted, wasabi-flavored vs Frozen Brussels Sprouts:
- 100 grams of Snacks, peas, roasted, wasabi-flavored have 2.5 times more Vitamin A, 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.6 times more Vitamin E than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain more Vitamin C and 3.8 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Frozen Brussels Sprouts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, peas, roasted, wasabi-flavored vs Frozen Brussels Sprouts:
- 100 grams of Snacks, peas, roasted, wasabi-flavored have 4.7 times more Calcium, 13.5 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 4 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium, 30 times more Sodium and 10.7 times more Zinc than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 12.6 times more Water than Snacks, peas, roasted, wasabi-flavored.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, peas, roasted, wasabi-flavored have 10.5 times more Energy, 34.4 times more Fat, 63 times more Saturated Fat, 29.8 times more Omega 6, 7.9 times more Carbohydrate, 7 times more Sugars and 3.7 times more Protein than Frozen Brussels Sprouts.
- Both Snacks, peas, roasted, wasabi-flavored and Frozen Brussels Sprouts offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6