Snacks, Peas, Roasted, Wasabi-flavored VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Acorns?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Acorns:
- 100 calories of Snacks, peas, roasted, wasabi-flavored have 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B5 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Acorns provide similar amounts of Vitamin B6 per 100 calories.
- Both Snacks, peas, roasted, wasabi-flavored as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Acorns:
- 100 calories of Snacks, peas, roasted, wasabi-flavored have 2.7 times more Calcium, 4.3 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 1.2 times more Potassium, more Sodium and 5.8 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.6 times more Copper than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Acorns contain similar levels of Manganese per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, peas, roasted, wasabi-flavored have 1.5 times more Saturated Fat, 1.4 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 1.9 times more Fat and 2.8 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Acorns offer comparable quantities of Energy per 100 calories.