Snacks, peas, roasted, wasabi-flavored have 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Baked Potato Skin?
Snacks, Peas, Roasted, Wasabi-flavored VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Baked Potato Skin:
100 calories of Snacks, peas, roasted, wasabi-flavored have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B9, 26.5 times more Vitamin E and 13.6 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
100 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, peas, roasted, wasabi-flavored as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Baked Potato Skin:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.7 times more Calcium, 1.2 times more Phosphorus, 4.7 times more Selenium, 6.5 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4 times more Copper, 4 times more Iron and 1.7 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Baked Potato Skin contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, peas, roasted, wasabi-flavored have 64.7 times more Fat, 93.3 times more Saturated Fat, 26.1 times more Omega 6, 4.6 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate and 4.5 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, peas, roasted, wasabi-flavored as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.