Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, peas, roasted, wasabi-flavored versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Baked Potato Skin:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 77 times more Vitamin A, 5 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B9, 57.8 times more Vitamin E and 29.6 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Vitamin B5 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Baked Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Baked Potato Skin:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 3.6 times more Calcium, 2.4 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 10.3 times more Selenium, 14.3 times more Sodium and 6.8 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Copper and 1.9 times more Iron than Snacks, peas, roasted, wasabi-flavored.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 2.2 times more Energy, 141.1 times more Fat, 203.5 times more Saturated Fat, 13.1 times more Omega 3, 56.9 times more Omega 6, 1.4 times more Carbohydrate, 10.1 times more Sugars and 3.3 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.1 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6