Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Snacks, peas, roasted, wasabi-flavored, which is very high in comparison to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Toasted Sunflower Seeds?
Snacks, Peas, Roasted, Wasabi-flavored VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Toasted Sunflower Seeds:
100 calories of Snacks, peas, roasted, wasabi-flavored have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Vitamin B5 than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Snacks, peas, roasted, wasabi-flavored as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Toasted Sunflower Seeds:
100 calories of Snacks, peas, roasted, wasabi-flavored have 3.1 times more Calcium, 2.1 times more Potassium and 143.3 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.3 times more Iron and 3 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Toasted Sunflower Seeds contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Saturated Fat and 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Fat, 14.3 times more Omega 6 and 2.1 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Snacks, peas, roasted, wasabi-flavored as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.