Comparing Nutrients in 100 calories Snacks, pita chips, saltedVS Fresh Orange juice
Weight per 100 calories
Snacks, pita chips, salted
22g
Fresh Orange juice
222g
Snacks, pita chips, salted have 10.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Fresh Orange juice?
Snacks, Pita Chips, Salted VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Fresh Orange juice:
100 calories of Snacks, pita chips, salted have 1.7 times more Vitamin B3 and 17.1 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, pita chips, salted as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, pita chips, salted vs Fresh Orange juice:
100 calories of Snacks, pita chips, salted have 2.3 times more Iron, 4.6 times more Manganese, 32.6 times more Selenium and 84.1 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 6.6 times more Calcium, 3.2 times more Copper, 3 times more Magnesium, 1.4 times more Phosphorus, 15.7 times more Potassium and 448.4 times more Water than Snacks, pita chips, salted.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Snacks, pita chips, salted as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pita chips, salted have 7.5 times more Fat, 6.9 times more Omega 6, 1.9 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 17.9 times more Sugars and 15.9 times more Fructose than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, pita chips, salted as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.