Snacks, pita chips, salted have 5.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Tomato Paste?
Snacks, Pita Chips, Salted VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Tomato Paste?
Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Tomato Paste:
100 calories of Snacks, pita chips, salted have 1.7 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 52.9 times more Vitamin K than Snacks, pita chips, salted.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, pita chips, salted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pita chips, salted vs Tomato Paste:
100 calories of Snacks, pita chips, salted have 2.6 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 11.8 times more Calcium, 14.4 times more Copper, 3.6 times more Iron, 6.3 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 43.8 times more Potassium, 3.7 times more Zinc and 204.8 times more Water than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Tomato Paste contain similar levels of Selenium per 100 calories.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pita chips, salted have 5.8 times more Fat and 2.4 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 14.3 times more Sugars, 24.2 times more Fructose, 6 times more Fiber and 2 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, pita chips, salted as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.