Nutrient Comparison: Snacks, pita chips, salted VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pita chips, salted versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pita chips, salted vs Tomato Paste:
- 5 ounces of Snacks, pita chips, salted have 9.3 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 11.3 times more Vitamin B9 and 1.6 times more Vitamin E than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 9.5 times more Vitamin K than Snacks, pita chips, salted.
- 5 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, pita chips, salted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, pita chips, salted vs Tomato Paste:
- 5 ounces of Snacks, pita chips, salted have 1.5 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium, 14.5 times more Sodium and 1.5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Calcium, 2.6 times more Copper and 7.9 times more Potassium than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Tomato Paste contain similar levels of Magnesium per five ounces.
- 5 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pita chips, salted have 5.6 times more Energy, 32.3 times more Fat, 13.4 times more Saturated Fat, 14.1 times more Omega 3, 13.3 times more Omega 6, 3.6 times more Carbohydrate and 2.7 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Sugars and 4.3 times more Fructose than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6