Comparing Nutrients in 1 pound Snacks, pita chips, salted VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, pita chips, salted	Tomato Paste	Recommended Dietary Allowance
Energy	71.5% 2073kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	71% 69g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 310g	66% 85.8g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.45% 6.12g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	% 26g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.36g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	49% 18.6g	38g per day for Men 19-50 years
Protein	95% 53.5g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	212% 2.54mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 612μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	210% 31.4mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Tomato Paste	Recommended Dietary Allowance
Calcium	7.7% 77mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 21mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	258% 3874mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, pita chips, salted versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, pita chips, salted vs Tomato Paste:

• 1 pound of Snacks, pita chips, salted has 9.3 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 11.3 times more Vitamin B9 and 1.6 times more Vitamin E than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 9.5 times more Vitamin K than Snacks, pita chips, salted.
• 1 pound of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Snacks, pita chips, salted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, pita chips, salted vs Tomato Paste:

• 1 pound of Snacks, pita chips, salted has 1.5 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium, 14.5 times more Sodium and 1.5 times more Zinc than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.1 times more Calcium, 2.6 times more Copper and 7.9 times more Potassium than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Tomato Paste contain similar levels of Magnesium per one pound.
• 1 pound of Snacks, pita chips, salted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, pita chips, salted has 5.6 times more Energy, 32.3 times more Fat, 13.4 times more Saturated Fat, 14.1 times more Omega 3, 13.3 times more Omega 6, 3.6 times more Carbohydrate and 2.7 times more Protein than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.6 times more Sugars and 4.3 times more Fructose than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Tomato Paste offer comparable quantities of Fiber per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6