Snacks, Popcorn, Air-popped VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 6.7 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 14.6 times more Vitamin B9 than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2
- Both Snacks, popcorn, air-popped as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 13.6 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus and 4.7 times more Potassium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
- 100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- Both Snacks, popcorn, air-popped as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, air-popped have 8.6 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 7.6 times more Omega 3 and 2 times more Protein than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6