Nutrient Comparison: Snacks, popcorn, air-popped VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, popcorn, air-popped as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 4.1 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped have 4.3 times more Fat, 9.9 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.6 times more Omega 3, 2.4 times more Sugars and 1.7 times more Protein than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Red Kidney Beans offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6