Snacks, popcorn, air-popped have 13.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Boiled Spears Frozen Broccoli?
Snacks, Popcorn, Air-popped VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 70.5 times more Vitamin A, 7.3 times more Vitamin B1, 13.5 times more Vitamin B2, 2.7 times more Vitamin B3, 7.4 times more Vitamin B5, 11.4 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, 62.9 times more Vitamin E and 1014.7 times more Vitamin K than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, air-popped as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 100.7 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 7.6 times more Potassium, more Selenium, 41.5 times more Sodium, 1.3 times more Zinc and 377.7 times more Water than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped have 12.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.8 times more Omega 3, 23.4 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6