Nutrient Comparison: Snacks, popcorn, air-popped VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, air-popped versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Snacks, popcorn, air-popped has 1.9 times more Vitamin B1, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Vitamin A, more Vitamin C, 4.6 times more Vitamin E and 73.4 times more Vitamin K than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, air-popped as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Snacks, popcorn, air-popped has 6.1 times more Copper, 5.2 times more Iron, 7.2 times more Magnesium, 3.4 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium and 10.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 7.3 times more Calcium, more Selenium and 27.3 times more Water than Snacks, popcorn, air-popped.
- 1 kilogram of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, air-popped has 13.8 times more Energy, 41.3 times more Fat, 1.3 times more Omega 3, 174.1 times more Omega 6, 14.5 times more Carbohydrate, 4.8 times more Fiber and 4.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Sugars than Snacks, popcorn, air-popped.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6