Nutrient Comparison: Snacks, popcorn, air-popped VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, popcorn, air-popped have 1.9 times more Vitamin B1, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Vitamin A, more Vitamin C, 4.6 times more Vitamin E and 73.4 times more Vitamin K than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, air-popped as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, popcorn, air-popped have 6.1 times more Copper, 5.2 times more Iron, 7.2 times more Magnesium, 3.4 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium and 10.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Calcium, more Selenium and 27.3 times more Water than Snacks, popcorn, air-popped.
- 5 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped have 13.8 times more Energy, 41.3 times more Fat, 1.3 times more Omega 3, 174.1 times more Omega 6, 14.5 times more Carbohydrate, 4.8 times more Fiber and 4.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Sugars than Snacks, popcorn, air-popped.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6