Snacks, popcorn, air-popped have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Cooked Frozen Carrots?
Snacks, Popcorn, Air-popped VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 884.9 times more Vitamin A, 3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 5.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 36.4 times more Vitamin E and 118.5 times more Vitamin K than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, air-popped as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped vs Cooked Frozen Carrots:
100 calories of Snacks, popcorn, air-popped have 1.3 times more Magnesium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 52.3 times more Calcium, 3.3 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 6.1 times more Potassium, more Selenium, 77.1 times more Sodium and 284.5 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped have 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.5 times more Omega 3, 1.3 times more Omega 6, 49.1 times more Sugars and 2.4 times more Fiber than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3