Nutrient Comparison: Snacks, popcorn, air-popped VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, air-popped versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped vs Cooked Frozen Carrots:
- 100 grams of Snacks, popcorn, air-popped have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 11.3 times more Vitamin K than Snacks, popcorn, air-popped.
- 100 grams of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, air-popped as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped vs Cooked Frozen Carrots:
- 100 grams of Snacks, popcorn, air-popped have 3.2 times more Copper, 6 times more Iron, 13.1 times more Magnesium, 6.7 times more Manganese, 11.5 times more Phosphorus, 1.7 times more Potassium and 8.8 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 7.4 times more Sodium and 27.2 times more Water than Snacks, popcorn, air-popped.
- 100 grams of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- Both Snacks, popcorn, air-popped as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, air-popped have 10.5 times more Energy, 6.7 times more Fat, 1.2 times more Omega 3, 7.8 times more Omega 6, 10.1 times more Carbohydrate, 4.4 times more Fiber and 22.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.7 times more Sugars than Snacks, popcorn, air-popped.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein