Snacks, Popcorn, Air-popped VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped vs Almond paste:
- 100 calories of Snacks, popcorn, air-popped have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 4.2 times more Vitamin B2, 2 times more Vitamin B9 and 39.5 times more Vitamin E than Snacks, popcorn, air-popped.
- 100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, popcorn, air-popped as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped vs Almond paste:
- 100 calories of Snacks, popcorn, air-popped have 2.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium and 2.5 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 20.8 times more Calcium and 1.5 times more Copper than Snacks, popcorn, air-popped.
- 100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- Both Snacks, popcorn, air-popped as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, air-popped have 1.9 times more Carbohydrate, 3.6 times more Fiber and 1.7 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 5.2 times more Fat, 3.1 times more Omega 3, 2.1 times more Omega 6 and 35.2 times more Sugars than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3