Nutrient Comparison: Snacks, popcorn, air-popped VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, air-popped versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped vs Almond paste:
- 1 kilogram of Snacks, popcorn, air-popped has 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.4 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 5 times more Vitamin B2, 2.4 times more Vitamin B9 and 46.7 times more Vitamin E than Snacks, popcorn, air-popped.
- 1 kilogram of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E
- Both Snacks, popcorn, air-popped as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped vs Almond paste:
- 1 kilogram of Snacks, popcorn, air-popped has 2 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 24.6 times more Calcium, 1.7 times more Copper and more Selenium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Almond paste contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, air-popped has 1.6 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 6.1 times more Fat, 4.1 times more Saturated Fat, 3.7 times more Omega 3, 2.5 times more Omega 6 and 41.7 times more Sugars than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Almond paste offer comparable quantities of Energy per one kilogram.