Comparing Nutrients in 100 calories Snacks, popcorn, air-poppedVS Tomato Paste
Weight per 100 calories
Snacks, popcorn, air-popped
26g
Tomato Paste
122g
Snacks, popcorn, air-popped have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Tomato Paste?
Snacks, Popcorn, Air-popped VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Tomato Paste?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 35.9 times more Vitamin A, 2.7 times more Vitamin B1, 8.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.3 times more Vitamin B5, 6.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 70 times more Vitamin E and 44.8 times more Vitamin K than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, air-popped as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 24.3 times more Calcium, 6.6 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 14.5 times more Potassium, more Selenium, 34.8 times more Sodium and 104.5 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Tomato Paste contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped have 3.2 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 66.1 times more Sugars, 394.4 times more Fructose, 1.3 times more Fiber and 1.6 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, popcorn, air-popped as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.