Nutrient Comparison: Snacks, popcorn, air-popped VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, air-popped versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped vs Tomato Paste:
- 7 ounces of Snacks, popcorn, air-popped have 1.7 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 7.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 14.8 times more Vitamin E and 9.5 times more Vitamin K than Snacks, popcorn, air-popped.
- 7 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, air-popped as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped vs Tomato Paste:
- 7 ounces of Snacks, popcorn, air-popped have 3.4 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus and 4.9 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.1 times more Calcium, 1.4 times more Copper, 3.1 times more Potassium, more Selenium and 7.4 times more Sodium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Tomato Paste contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, air-popped have 4.7 times more Energy, 9.7 times more Fat, 7.7 times more Omega 3, 14.9 times more Omega 6, 4.1 times more Carbohydrate, 3.5 times more Fiber and 3 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 14 times more Sugars and 83.6 times more Fructose than Snacks, popcorn, air-popped.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6