Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Snacks, popcorn, air-popped have 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.3 times more Vitamin B1, 8.4 times more Vitamin E and 3.4 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Snacks, popcorn, air-popped have 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain more Selenium and 113.6 times more Sodium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Zinc per 7 oz.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, air-popped have 1.7 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Energy, 9.6 times more Fat, 10.7 times more Saturated Fat, 15.8 times more Omega 3 and 9.9 times more Omega 6 than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.