Comparing Nutrients in 100 calories Snacks, popcorn, air-popped (Unsalted)VS Cassava
Weight per 100 calories
Snacks, popcorn, air-popped (Unsalted)
26g
Cassava
62.5g
Snacks, popcorn, air-popped (Unsalted) have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Cassava?
Snacks, Popcorn, Air-popped (Unsalted) VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Cassava?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs Cassava:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 2.5 times more Vitamin B2 and 1.6 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 2.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs Cassava:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 1.8 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 4.7 times more Phosphorus, 5.9 times more Selenium and 4.2 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 24.1 times more Omega 6, 3.5 times more Fiber and 3.7 times more Protein than Cassava.
Both Snacks, popcorn, air-popped (Unsalted) and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.