Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped (Unsalted) versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped (Unsalted) vs Cassava:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped (Unsalted) vs Cassava:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 4.2 times more Copper, 9.9 times more Iron, 6.2 times more Magnesium, 2.5 times more Manganese, 11.1 times more Phosphorus, 14.1 times more Selenium and 10.1 times more Zinc than Cassava.
- Both Snacks, popcorn, air-popped (Unsalted) and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 2.4 times more Energy, 15 times more Fat, 3.5 times more Omega 3, 57.5 times more Omega 6, 2 times more Carbohydrate, 8.4 times more Fiber and 8.8 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6