Comparing Nutrients in 500 calories Snacks, popcorn, air-popped (Unsalted)VS Cassava
Weight per 500 calories
Snacks, popcorn, air-popped (Unsalted)
131g
Cassava
313g
Snacks, popcorn, air-popped (Unsalted) have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped (Unsalted) or Cassava?
Snacks, Popcorn, Air-popped (Unsalted) VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped (Unsalted) or Cassava?
Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped (Unsalted) vs Cassava:
500 calories of Snacks, popcorn, air-popped (Unsalted) have 2.5 times more Vitamin B2 and 1.6 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, air-popped (Unsalted) vs Cassava:
500 calories of Snacks, popcorn, air-popped (Unsalted) have 1.8 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 4.7 times more Phosphorus, 5.9 times more Selenium and 4.2 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, air-popped (Unsalted) have 24.1 times more Omega 6, 3.5 times more Fiber and 3.7 times more Protein than Cassava.
Both Snacks, popcorn, air-popped (Unsalted) and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.