Comparing Nutrients in 500 calories CassavaVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 500 calories
Cassava
313g
Snacks, popcorn, oil-popped, white popcorn, salt added
100g
Snacks, popcorn, oil-popped, white popcorn, salt added have 3.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Snacks, popcorn, oil-popped, white popcorn, salt added
Cassava VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, popcorn, oil-popped, white popcorn, salt added:
500 calories of Cassava have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 214.6 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Cassava and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, popcorn, oil-popped, white popcorn, salt added:
500 calories of Cassava have 1.4 times more Copper, 1.4 times more Manganese and 3.8 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.3 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 3.3 times more Selenium, 20.2 times more Sodium and 2.5 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
Both Raw Cassava as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.1 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 32.1 times more Fat, 21.1 times more Saturated Fat, 13.7 times more Omega 3, 126.8 times more Omega 6, 1.8 times more Fiber and 2.1 times more Protein than Raw Cassava.
Both Cassava and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein