Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Cauliflower
Weight per 500 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
100g
Cauliflower
2000g
Snacks, popcorn, oil-popped, white popcorn, salt added have 20 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Cauliflower?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Cauliflower:
500 kcal of Raw Cauliflower contain 7.5 times more Vitamin B1, 8.8 times more Vitamin B2, 6.5 times more Vitamin B3, 43.7 times more Vitamin B5, 17.6 times more Vitamin B6, 67.1 times more Vitamin B9 and 3213.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Cauliflower:
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 44 times more Calcium, 3.5 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 26.6 times more Potassium, 1.6 times more Selenium, 2 times more Zinc and 657.6 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 5 times more Fat, 1.9 times more Saturated Fat, 2.4 times more Omega 3 and 39.6 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Carbohydrate, 4 times more Fiber and 4.3 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6