Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Cauliflower:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Vitamin B5, 3.4 times more Vitamin B9 and 160.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Cauliflower:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 5.7 times more Copper, 6.6 times more Iron, 7.2 times more Magnesium, 5.7 times more Manganese, 5.7 times more Phosphorus, 12.2 times more Selenium, 29.5 times more Sodium and 9.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Calcium, 1.3 times more Potassium and 32.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 20 times more Energy, 100.4 times more Fat, 37.6 times more Saturated Fat, 48.7 times more Omega 3, 792.5 times more Omega 6, 11.5 times more Carbohydrate, 5 times more Fiber and 4.7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6