Nutrient Comparison: Cassava VS Snacks, popcorn, oil-popped, white popcorn, salt added per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Cassava have 1.6 times more Vitamin B9 and 68.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Cassava.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Cassava have 1.2 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.2 times more Copper, 10.3 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 9.3 times more Phosphorus, 10.4 times more Selenium, 63.1 times more Sodium and 7.8 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.1 times more Energy, 100.4 times more Fat, 66.1 times more Saturated Fat, 42.9 times more Omega 3, 396.3 times more Omega 6, 1.5 times more Carbohydrate, 5.6 times more Fiber and 6.6 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6