Nutrient Comparison: Cassava VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 kilogram of Cassava has 1.6 times more Vitamin B9 and 68.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Cassava.
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 kilogram of Cassava has 1.2 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 2.2 times more Copper, 10.3 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 9.3 times more Phosphorus, 10.4 times more Selenium, 63.1 times more Sodium and 7.8 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 3.1 times more Energy, 100.4 times more Fat, 66.1 times more Saturated Fat, 42.9 times more Omega 3, 396.3 times more Omega 6, 1.5 times more Carbohydrate, 5.6 times more Fiber and 6.6 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6