Oil Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, popcorn, air-popped (Unsalted), which is very high in comparison to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Oil Roasted Almonds?
Snacks, Popcorn, Air-popped (Unsalted) VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs Oil Roasted Almonds:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 3.5 times more Vitamin B1, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Snacks, popcorn, air-popped (Unsalted) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs Oil Roasted Almonds:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 3.8 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 7 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.3 times more Fat, 4.6 times more Saturated Fat and 4.6 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Snacks, popcorn, air-popped (Unsalted) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.