Lets compare vitamin content per 1 pound of Snacks, popcorn, air-popped (Unsalted) vs Oil Roasted Almonds:
Snacks, popcorn, air-popped (Unsalted) have 2.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Oil Roasted Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Snacks, popcorn, air-popped (Unsalted) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, air-popped (Unsalted) vs Oil Roasted Almonds:
Snacks, popcorn, air-popped (Unsalted) have 2.4 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 29.1 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Oil Roasted Almonds have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, air-popped (Unsalted) have more Omega 3, 4.4 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 13.1 times more Fat, 7.4 times more Saturated Fat, 7.3 times more Omega 6 and 1.8 times more Protein than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.