Nutrient Comparison: Oil Roasted Almonds VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 pound of Oil Roasted Almonds has 5.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 pound of Oil Roasted Almonds has 29.1 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.8 times more Selenium and 884 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Zinc per one pound.
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.2 times more Energy, 2 times more Fat and 2.4 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Saturated Fat, Omega 6 and Fiber per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3