Comparing Nutrients in 500 calories Oil Roasted Almonds VS Snacks, popcorn, oil-popped, white popcorn, salt added

Weight per 500 calories

• Oil Roasted Almonds: 82.4g
• Snacks, popcorn, oil-popped, white popcorn, salt added: 100g

Oil Roasted Almonds have 1.2 times more energy per 100g than Snacks, popcorn, oil-popped, white popcorn, salt added. It has very high energy density when compared to other foods. Snacks, popcorn, oil-popped, white popcorn, salt added having very high energy density.

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, popcorn, oil-popped, white popcorn, salt added?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Oil Roasted Almonds	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.4g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	11% 3.47g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	65.5% 11g	74.6% 12.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	44% 57.2g	130g per day for Men 19-50 years
Sugars	5.17% 3.75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.033g	NA	g per day for Men 19-50 years
Sucrose	% 3.6g	NA	g per day for Men 19-50 years
Fiber	22.8% 8.65g	26.3% 10g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.77% 0.19mg	6.1% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.56% 22.2μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	143% 21.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	24% 240mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	87.4% 0.79mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	34.8% 2.78mg	8mg per day for Men 19-50 years
Magnesium	53.7% 226mg	25.7% 108mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	38.2% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 384mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	6.6% 225mg	3400mg per day for Men 19-50 years
Selenium	6.14% 3.38μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	0.055% 0.82mg	59% 884mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.076% 2.8g	3700g per day for Men 19-50 years

Oil Roasted Almonds VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, popcorn, oil-popped, white popcorn, salt added?

Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 500 calories of Oil Roasted Almonds have 4.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B6 than Oil Roasted Almonds.
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
• 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3
• Both Oil Roasted Almonds as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Oil Roasted Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 500 calories of Oil Roasted Almonds have 24 times more Calcium, 3.6 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.2 times more Selenium and 1073.2 times more Sodium than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Iron and Zinc per 500 calories.
• 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
• 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil Roasted Almonds have 1.6 times more Fat and 1.9 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.4 times more Saturated Fat, more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Omega 6 and Fiber per 500 calories.
• 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3