Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Oil Roasted Almonds have 5.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Oil Roasted Almonds have 29.1 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.8 times more Selenium and 884 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Almonds have 1.2 times more Energy, 2 times more Fat and 2.4 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Saturated Fat, Omega 6 and Fiber per 5 oz.
Both Oil Roasted Almonds as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.