Nutrient Comparison: Oil Roasted Almonds VS Snacks, potato chips, plain, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Snacks, potato chips, plain, unsalted:
- 5 ounces of Oil Roasted Almonds have 4 times more Vitamin B2 and 2.9 times more Vitamin E than Snacks, potato chips, plain, unsalted.
- While 5 oz of Snacks, potato chips, plain, unsalted contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Snacks, potato chips, plain, unsalted:
- 5 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Zinc than Snacks, potato chips, plain, unsalted.
- While 5 oz of Snacks, potato chips, plain, unsalted contain 1.8 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Fat, 20.7 times more Sugars, 2.2 times more Fiber and 3 times more Protein than Snacks, potato chips, plain, unsalted.
- While 5 oz of Snacks, potato chips, plain, unsalted contain 2.6 times more Saturated Fat, more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3