Oil Roasted Almonds VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, potato chips, plain, unsalted:
- 100 calories of Oil Roasted Almonds have 3.5 times more Vitamin B2 and 2.5 times more Vitamin E than Snacks, potato chips, plain, unsalted.
- While 100 kcal of Snacks, potato chips, plain, unsalted contain 2.1 times more Vitamin B1, 6.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, potato chips, plain, unsalted:
- 100 calories of Oil Roasted Almonds have 10.7 times more Calcium, 2.8 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Zinc than Snacks, potato chips, plain, unsalted.
- While 100 kcal of Snacks, potato chips, plain, unsalted contain 2.1 times more Potassium and 2.2 times more Selenium than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.4 times more Fat, 1.9 times more Fiber and 2.7 times more Protein than Snacks, potato chips, plain, unsalted.
- While 100 kcal of Snacks, potato chips, plain, unsalted contain 2.9 times more Saturated Fat, more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3