Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 300 calories
Oil Roasted Almonds
49.4g
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Oil Roasted Almonds have 1.2 times more energy per 100g than Snacks, popcorn, oil-popped, white popcorn, salt added. It has very high energy density when compared to other foods. Snacks, popcorn, oil-popped, white popcorn, salt added having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Snacks, popcorn, oil-popped, white popcorn, salt added
Oil Roasted Almonds VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Oil Roasted Almonds have 4.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Oil Roasted Almonds have 24 times more Calcium, 3.6 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.2 times more Selenium and 1073.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Iron and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.6 times more Fat and 1.9 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.4 times more Saturated Fat, more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3